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RecipesLow SodiumMeal Plan

Low Sodium Meal Plan

A low sodium diet is essential for managing blood pressure, heart health, and kidney function, but cutting salt doesn't have to mean bland food. This low sodium meal plan features a full week of flavorful meals seasoned with herbs, spices, citrus, and other salt-free flavor boosters. Whether you're following a low sodium diet plan, a low salt diet plan recommended by your doctor, or simply want to reduce your sodium intake, the Fig app makes it easy to find recipes, swap ingredients, and shop without second-guessing every label.

Dietitian-reviewed|Curated by Fig

Last updated: September 21, 2026

Follow this meal plan
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Fig works with nearly every diet

Don't see your diet listed? Don't worry! Fig works with hundreds of diets and thousands of ingredients. We'll help you find groceries, recipes, and restaurants that fit all of your needs.

In this article

Day 1

Cilantro-Lime Sweet Potato Egg Hash
compliant
Breakfast

Cilantro-Lime Sweet Potato Egg Hash

Turmeric Chicken Soup
compliant
Lunch

Turmeric Chicken Soup

Sheet Pan Tuna Steaks with Tomatoes & Green Beans
compliant
Dinner

Sheet Pan Tuna Steaks with Tomatoes & Green Beans

Gluten Free Berry Pistachio Trail Mix
compliant
Snack

Gluten Free Berry Pistachio Trail Mix

Day 2

Creamy Mint Citrus Smoothie
compliant
Breakfast

Creamy Mint Citrus Smoothie

Paleo Roasted Sweet Potato Power Bowl
compliant
Lunch

Paleo Roasted Sweet Potato Power Bowl

Chicken Fajitas with Smoked Paprika
compliant
Dinner

Chicken Fajitas with Smoked Paprika

Air Fryer Roasted Chickpeas
compliant
Snack

Air Fryer Roasted Chickpeas

Day 3

Cilantro Lime Egg & Greens Frittata
compliant
Breakfast

Cilantro Lime Egg & Greens Frittata

Easy Cilantro Lime Chicken
compliant
Lunch

Easy Cilantro Lime Chicken

Vegan Italian White Bean Stew
compliant
Dinner

Vegan Italian White Bean Stew

Rosemary Almond Snack Mix
compliant
Snack

Rosemary Almond Snack Mix

Day 4

Gluten Free Carrot Cake Oatmeal
compliant
Breakfast

Gluten Free Carrot Cake Oatmeal

Golden Coconut Curry Chickpea Chili
compliant
Lunch

Golden Coconut Curry Chickpea Chili

Shrimp Scampi with Pasta
compliant
Dinner

Shrimp Scampi with Pasta

Ranch Chive Tortilla Chips & Salsa
compliant
Snack

Ranch Chive Tortilla Chips & Salsa

Day 5

Whole30 Veggie-Loaded Egg Cups
compliant
Breakfast

Whole30 Veggie-Loaded Egg Cups

Gluten Free Cilantro-Lime Scallop Tacos
compliant
Lunch

Gluten Free Cilantro-Lime Scallop Tacos

Apple & Sage Beef Meatballs
compliant
Dinner

Apple & Sage Beef Meatballs

Peanut Butter Chocolate Chip Protein Bites
compliant
Snack

Peanut Butter Chocolate Chip Protein Bites

Day 6

Cinnamon-Cardamom Apple Oven Pancake
compliant
Breakfast

Cinnamon-Cardamom Apple Oven Pancake

Classic Mushroom Paella
compliant
Lunch

Classic Mushroom Paella

Chicken Biryani Hyderabadi-Style
compliant
Dinner

Chicken Biryani Hyderabadi-Style

Turmeric & Ginger Sweet Potato Chips
compliant
Snack

Turmeric & Ginger Sweet Potato Chips

Day 7

Vegan Chocolate Waffles
compliant
Breakfast

Vegan Chocolate Waffles

New England Cod Chowder
compliant
Lunch

New England Cod Chowder

Dutch Oven Beef Bourguignon
compliant
Dinner

Dutch Oven Beef Bourguignon

Follow this meal plan
TagsTags

Fig works with nearly every diet

Don't see your diet listed? Don't worry! Fig works with hundreds of diets and thousands of ingredients. We'll help you find groceries, recipes, and restaurants that fit all of your needs.

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Product List

  • Alpha Gal Friendly
  • Anti Inflammatory
  • Candida Diet Friendly
  • Corn Free
  • Dairy Free
  • Eggless
  • Gelatin Free
  • GERD Friendly
  • Gluten Free
  • Lactose Free
  • Low FODMAP
  • Low Histamine
  • Low Iodine
  • Mediterranean Diet Friendly
  • MSG Free
  • Paleo
  • PCOS Friendly
  • Peanut Free
  • Pregnancy Friendly
  • Sesame Free
  • Shellfish Free
  • Soy Free
  • Tree Nut Free
  • Vegan
  • Vegetarian

Recipes

  • AIP
  • Alpha Gal
  • Anti Inflammatory
  • Dairy Free
  • Eggless
  • Gluten Free
  • Gut Friendly
  • Lactose Free
  • Low FODMAP
  • Low Histamine
  • Low Sodium
  • Low Sugar
  • Mediterranean Diet
  • Paleo
  • PCOS
  • Pescatarian
  • Pregnancy
  • Tree Nut Free
  • Vegan
  • Vegetarian
  • Wheat Free
  • Whole 30
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