Casseroles are sneaky sodium bombs—between canned soups, processed cheeses, and seasoning packets, a single serving can blow past your daily limit before you've even reached for seconds. Finding versions that still deliver that hearty, comforting payoff without the salt overload takes some serious recipe hunting. Fig has done the legwork, pulling together low sodium casserole and bake recipes that prove you don't have to sacrifice flavor to protect your heart.
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