Mustard Free Whole30 Pineapple Lime Refresher
Bright, tropical, and genuinely refreshing, this sparkling drink is the kind of thing you'll want to make on repeat all summer long. Fresh pineapple gets blended and strained into a silky juice, then shaken up with zippy lime and a pinch of sea salt that somehow makes every sip taste more alive. The salt trick is subtle but transformative — it balances the sweetness and brings out the citrus in a way that feels almost fancy for something this simple. Sparkling water gives it that satisfying fizz without any additives or mystery ingredients to worry about. Because everything here is whole, recognizable, and straight from the produce aisle, it's a completely stress-free pour for anyone navigating ingredient labels. A sprig of fresh mint and a lime wheel on the rim make it look like something you'd pay too much for at a resort bar. Blend, strain, pour, and enjoy — it really is that easy.
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Learn more →Ingredients
2 servings
- 2 cups fresh pineapple chunks (from about ½ small pineapple)
- 3 tbsp fresh lime juice (from about 2 limes)
- ¼ tsp fine sea salt
- 1 cup sparkling water, chilled
- 1 cup ice cubes
For serving
- 2 fresh mint sprigs (optional)
- 2 lime wheels or wedges (optional)
Instructions
- 1
Blend the pineapple chunks on high speed until completely smooth, about 30–45 seconds.
- 2
Pour the blended pineapple through a fine-mesh strainer into a measuring cup or pitcher, pressing the pulp firmly with a spoon to extract as much juice as possible. Discard the pulp. You should have about 3/4 to 1 cup of pineapple juice.
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