Mustard Free Whole30 Everything-Seasoned Steak and Eggs Plate
This is the kind of plate that makes a weekend morning feel like a serious occasion — thick, seared New York strips crusted in a homemade everything seasoning, fried eggs cooked in the same cast iron skillet, and blistered cherry tomatoes that burst with a little sweetness alongside. The everything blend here is built from scratch using sesame seeds, poppy seeds, dried garlic, dried onion, and flaky sea salt, so you know exactly what's going on that steak and there's zero guesswork about hidden condiment ingredients. That matters more than it sounds, because store-bought seasoning blends and marinades are some of the sneakiest places unwanted ingredients tend to hide. Avocado oil does the heavy lifting in the pan, getting the skillet ripping hot so you get that deep, caramelized crust before the steak even thinks about overcooking. Resting the meat for five minutes before slicing keeps every bite juicy, and the eggs finish right in the same pan so cleanup stays minimal. Fresh chives on top add a little color and a mild oniony note that ties everything together beautifully. It's a genuinely satisfying, whole-food meal that doesn't ask you to compromise on flavor to stay on track.
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Learn more →Ingredients
2 servings
For the everything seasoning
- 1 tbsp sesame seeds
- 1 tbsp poppy seeds
- 1 tsp dried minced onion
- 1 tsp dried minced garlic
- ½ tsp flaky sea salt
For the steak and eggs
- 2 new york strip steaks (about 10 oz each, 1-inch thick)
- 1 tsp kosher salt
- ½ tsp black pepper, freshly ground
- 2 tbsp avocado oil, divided
- 4 large eggs
For the roasted tomatoes
- 1 cup cherry tomatoes
- 1 tsp avocado oil
- ¼ tsp kosher salt
For serving
- 2 tbsp fresh chives, thinly sliced (optional)
Instructions
- 1
Preheat the oven to 400°F (205°C). Toss the cherry tomatoes with 1 tsp avocado oil and 1/4 tsp kosher salt on a small sheet pan, spreading them in a single layer. Roast for 15–18 minutes, until the skins are blistered and beginning to burst.
- 2
While the tomatoes roast, combine the sesame seeds, poppy seeds, dried minced onion, dried minced garlic, and flaky sea salt in a small bowl and stir to mix. Set aside.
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