Mustard Free Whole30 Apple Slices with Sunflower Butter
Crisp, sweet apple wedges paired with a creamy, lightly spiced dip make for one of those snacks that feels indulgent but is completely clean and wholesome. The sunflower seed butter brings a rich, nutty depth that pairs beautifully with the natural sweetness of a Honeycrisp or Fuji apple, while a pinch of sea salt and ground cinnamon round everything out in the best way. Because sunflower seed butter is naturally free from mustard and mustard-derived ingredients, this is a snack you can put together without scanning labels or second-guessing a single thing. A quick squeeze of lemon juice keeps the slices looking fresh and bright if you're prepping ahead, which makes this just as practical as it is delicious. It comes together in minutes with no cooking required, so it's perfect for an afternoon pick-me-up, a lunchbox addition, or a post-workout bite. Simple, satisfying, and genuinely hard to stop eating once you start dipping.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
2 servings
- 2 medium apples (such as honeycrisp or fuji), cored and sliced into wedges
- ¼ cup sunflower seed butter (no added sugar or oil)
- ¼ tsp ground cinnamon
- 1 pinch fine sea salt
- 1–2 tsp fresh lemon juice (optional)
Instructions
- 1
Core and slice the apples into even wedges, about 8–10 slices per apple. If not serving immediately, toss the slices with the lemon juice, if using, to prevent browning.
- 2
In a small bowl, stir together the sunflower seed butter, cinnamon, and salt until evenly combined.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!