Spice Free Vegan Hemp Milk
Making your own plant-based milk at home is one of those small kitchen wins that genuinely changes your routine. Hemp seeds blend into a beautifully creamy, naturally neutral liquid that needs almost no effort — just a blender, a fine-mesh strainer, and a few minutes of your time. Because the base is simply hemp hearts, cold water, and a pinch of salt, there are no hidden seasonings or spice blends to worry about, making it a clean and reliable choice for anyone avoiding even the mildest irritants. A touch of maple syrup and vanilla can be stirred in if you want a lightly sweetened version, or you can leave them out entirely for something completely unflavored and versatile. The straining step keeps the texture smooth and pourable, so it works beautifully over ice, in coffee, or splashed into oatmeal. Store-bought alternatives often include stabilizers and natural flavors that can be hard to vet, so blending your own gives you full control over every single ingredient in the jar.
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Learn more →Ingredients
4 servings
- ½ cup raw hemp seeds (hemp hearts)
- 4 cups cold water
- 1 tbsp maple syrup (optional)
- ½ tsp vanilla extract (optional)
Can be omittedvanilla extract
- 1 pinch salt
Instructions
- 1
Add the hemp seeds, cold water, salt, and maple syrup and vanilla extract if using to a high-speed blender.
- 2
Blend on high speed for 60 seconds, until the mixture is uniformly white and slightly frothy.
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