Mustard Free Vegan Hemp Milk
Creamy, plant-based milk made at home is one of those small kitchen wins that feels almost too easy once you try it. Hemp seeds blend into a naturally smooth, subtly nutty liquid that needs almost no effort to pull off — just a blender, a strainer, and a few minutes of your time. Store-bought non-dairy milks can be a minefield for anyone avoiding condiment-derived additives or unexpected flavoring agents, so making your own puts you fully in control of every single ingredient. A touch of maple syrup and vanilla take it from simple to genuinely delicious, though the base version is wonderful on its own. Because hemp seeds are the only real star here, there's no complicated substitution game to play — just blend, strain, and pour. It's fantastic over ice, stirred into coffee, or poured over a bowl of granola, and it keeps beautifully in the fridge for quick, fuss-free use throughout the week.
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Learn more →Ingredients
4 servings
- ½ cup raw hemp seeds (hemp hearts)
- 4 cups cold water
- 1 tbsp maple syrup (optional)
- ½ tsp vanilla extract (optional)
- 1 pinch salt
Instructions
- 1
Add the hemp seeds, cold water, salt, and maple syrup and vanilla extract if using to a high-speed blender.
- 2
Blend on high speed for 60 seconds, until the mixture is uniformly white and slightly frothy.
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