Mustard Free Turmeric Ginger Cinnamon Tea
Warm, golden, and deeply aromatic, this spiced tea is the kind of drink that feels like a reset button in a mug. Fresh ginger simmers low and slow to build a fragrant base, while turmeric, cinnamon, and a crack of black pepper layer in earthy, warming depth. A squeeze of lemon and a drizzle of honey round everything out with brightness and just the right touch of sweetness. Mustard-free cooking can get tricky with spice blends and pre-made teas that sometimes sneak in unexpected ingredients, but here every single component is straightforward and easy to verify. There's no blending, no complicated technique — just a saucepan, a strainer, and about ten minutes between you and something genuinely soothing. It's equally at home as a morning ritual, an afternoon wind-down, or a remedy when you're feeling run down and want something nourishing without any fuss.
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Learn more →Ingredients
2 servings
- 2 cups water
- 1 tbsp fresh ginger, peeled and thinly sliced
- ½ tsp ground turmeric
- ¼ tsp ground cinnamon
- ⅛ tsp black pepper, freshly ground
- 1–2 tsp honey, to taste
- 1 tbsp fresh lemon juice
Instructions
- 1
Combine the water and sliced ginger in a small saucepan over medium heat. Bring to a gentle simmer, then reduce the heat to medium-low and cook for 5 minutes, until the water is fragrant and lightly golden.
- 2
Whisk in the ground turmeric, cinnamon, and black pepper. Continue to simmer for 3–4 minutes, until the liquid is a deep golden-orange and the spices are fully dissolved.
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