Mustard Free Turmeric & Ginger Bone Broth Tonic
Warm, golden, and deeply soothing, this bone broth tonic is the kind of thing you'll want to curl up with on a slow morning or whenever you need a little reset. Fresh ginger and turmeric simmer low and slow into the broth, filling your kitchen with an earthy, spiced aroma that feels almost medicinal in the best possible way. A crack of black pepper helps activate the turmeric, while a squeeze of bright lemon juice at the end lifts the whole thing and keeps it from feeling heavy. The optional drizzle of extra virgin olive oil adds a subtle richness that makes each sip feel genuinely nourishing. For anyone navigating a mustard sensitivity, this recipe is a clean and confident choice — every ingredient is straightforward, with no condiments, spice blends, or packaged shortcuts that might sneak in hidden mustard derivatives. Strain out the ginger solids before serving and you're left with a silky, beautifully spiced tonic that's as elegant as it is easy to make.
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Learn more →Ingredients
2 servings
- 2 cups bone broth
- 1 tsp fresh ginger, peeled and grated
- ½ tsp ground turmeric
- ¼ tsp ground black pepper
- 1 tbsp fresh lemon juice
- ¼ tsp sea salt, or to taste
- 1 tsp extra virgin olive oil (optional)
Instructions
- 1
Pour the bone broth into a small saucepan and set over medium heat until steaming and just beginning to simmer around the edges, about 5 minutes. Do not bring to a full boil.
- 2
Stir in the grated ginger, ground turmeric, and black pepper. Reduce the heat to low and simmer gently for 8–10 minutes, until the broth is fragrant and the spices are fully incorporated.
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