Mustard Free Tigernut & Date Energy Bars

These no-bake bars are the kind of snack that feels indulgent but is built entirely from whole, recognizable ingredients — medjool dates, tigernut flour, coconut, warm spices, and a drizzle of honey. The dates do the heavy lifting here, blending down into a rich, caramel-like paste that binds everything together without any binders, fillers, or condiments you'd need to scrutinize. For anyone navigating mustard avoidance, that matters more than it sounds — energy bars and snack foods are a surprisingly common hiding spot for mustard flour or mustard seed extract used as a preservative or flavoring. Every single ingredient in this recipe is straightforward and easy to verify, which means you can press these into the pan with total confidence. Ceylon cinnamon and ground ginger give the bars a gently spiced warmth that makes them taste far more complex than the ingredient list suggests. After a stint in the fridge, they slice into clean, firm bars that hold together beautifully — perfect for lunchboxes, post-workout fuel, or an afternoon pick-me-up that doesn't come with a label full of question marks.

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