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Pat the flank steak dry with paper towels and season all over with the salt and black pepper.
Heat the avocado oil in a cast iron skillet or heavy skillet over high heat until the oil just begins to smoke. Add the steak and sear undisturbed for 4 minutes, until the underside is deeply browned and releases easily from the pan. Flip and cook for another 3–4 minutes, until the steak reaches 145°F (63°C) on an instant-read thermometer for medium doneness.
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