Spice Free Sparkling Pineapple Mint Water
Fresh pineapple and cool mint come together in a drink that feels genuinely refreshing without relying on anything sharp, spicy, or irritating. It's the kind of beverage that works for anyone navigating a sensitive palate or a restricted ingredient list, since every single component is clean, whole, and completely free of heat or pungent seasonings. The technique here is simple but smart — bruising the mint leaves by hand releases their natural oils, so you get real flavor without steeping anything harsh into the water. After a short rest in the fridge, the pineapple infuses the water with a gentle tropical sweetness that feels almost luxurious. Pouring in the chilled sparkling water at the very end keeps the bubbles lively and the whole drink bright. Garnished with a thin pineapple slice and a sprig of mint, it's pretty enough to serve at a gathering but easy enough to make on a quiet afternoon just for yourself.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 1 cup fresh pineapple, cut into 1-inch chunks
- 10 fresh mint leaves
- 2 cups cold water
- 2 cups sparkling water, chilled
- 1 cup ice cubes
For serving
- 4 thin pineapple slices, for serving (optional)
- 4 fresh mint sprigs, for serving (optional)
Instructions
- 1
Lightly bruise the mint leaves by pressing them firmly between your palms a few times, until fragrant.
- 2
Add the pineapple chunks and bruised mint leaves to a large pitcher. Pour in the cold water and stir briefly to combine.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!