Spice Free Sparkling Lemonade Berry Smoothie
Bright, bubbly, and bursting with real fruit flavor, this smoothie is the kind of drink that makes you feel like you're sitting on a sunny patio even on the most ordinary afternoon. Frozen strawberries and blueberries do all the heavy lifting here, blending into a thick, jewel-toned base that's naturally sweet and just a little tart from fresh lemon juice. Maple syrup rounds everything out without any of the artificial flavoring or mystery additives that sneak into so many store-bought drinks and flavor syrups. For anyone navigating a sensitive system or simply avoiding anything that could trigger a reaction, this recipe is genuinely clean — every single ingredient is exactly what it says it is. The finishing touch of chilled sparkling water poured slowly down the side of the glass keeps things fizzy and light, turning a simple blended drink into something that feels a little special. Serve it immediately with a lemon slice and you've got a refreshing, crowd-pleasing drink that requires zero compromise.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
2 servings
- 1 cup frozen strawberries
- ½ cup frozen blueberries
- 3 tbsp fresh lemon juice (from about 1 ½ lemons)
- 2 tbsp maple syrup
- ½ cup cold water
- 1 cup sparkling water, chilled
- ½ cup ice cubes
For serving
- lemon slices, for serving (optional)
Instructions
- 1
Add the frozen strawberries, frozen blueberries, lemon juice, maple syrup, cold water, and ice to a blender. Blend on high until completely smooth, about 45–60 seconds.
- 2
Divide the blended mixture evenly between two tall glasses, filling each about two-thirds full.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!