Mustard Free Smoky Paprika & Turmeric Tahini Bites
These little no-bake bites pack a serious flavor punch, layering smoky paprika, warm turmeric, and earthy cumin into every chewy, satisfying ball. Tahini does the heavy lifting here, binding everything together with its rich, nutty depth while keeping the ingredient list refreshingly clean. For anyone navigating a mustard allergy or sensitivity, snack time can feel like a minefield — so many spice blends and packaged snacks sneak in mustard flour or mustard seed without much fanfare. Every ingredient in this recipe is straightforward and easy to verify, which means you can mix up a batch with genuine confidence. The honey adds just enough sweetness to balance the savory spice blend, and a roll in sesame seeds gives the outside a satisfying little crunch. After a quick chill in the fridge, they firm up beautifully and are ready to grab straight from the baking sheet. Whether you're meal-prepping snacks for the week or need something to set out for guests, these bites are the kind of thing that disappears fast.
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Learn more →Ingredients
12 servings
- 1 cup rolled oats
- ½ cup tahini
- 3 tbsp honey
- 2 tbsp ground flaxseed
- 1 tsp smoked paprika
- 1 tsp ground turmeric
- ½ tsp ground cumin
- ¼ tsp ground black pepper
- ¼ tsp fine sea salt
- 1 tbsp extra virgin olive oil
- 1–2 tbsp water, as needed
For serving
- 2 tbsp sesame seeds, for rolling (optional)
Instructions
- 1
Add the rolled oats, ground flaxseed, smoked paprika, ground turmeric, ground cumin, black pepper, and sea salt to a large mixing bowl and stir until the spices are evenly distributed through the oats.
- 2
Add the tahini, honey, and olive oil to the bowl and stir until a cohesive, slightly sticky dough forms. If the mixture is too dry to hold together when pressed, add water 1 tablespoon at a time, mixing after each addition, until the dough holds its shape when squeezed.
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