Mustard Free Seed Power Crackers
Crunchy, nutty, and deeply savory, these seed-packed crackers are the kind of snack that disappears fast once you set them out. Pumpkin seeds, sunflower seeds, sesame, flax, and chia all come together in a single slab that bakes up golden and satisfyingly crisp — no flour, no fuss. Smoked paprika, garlic powder, and turmeric give every bite a warm, complex flavor that makes plain crackers feel like a distant memory. For anyone navigating mustard-free eating, seed-based snacks can be surprisingly tricky since many store-bought crackers sneak in mustard flour or mustard seed as a seasoning — this recipe keeps things clean with spices you can see and control. Egg whites and a little olive oil bind everything together without any hidden condiments or mystery seasonings. Score the slab before the final bake and you get perfectly portioned crackers that snap apart cleanly once cooled. Serve them with your favorite dip, pile on some cheese, or just eat them straight off the rack — they're that good.
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Learn more →Ingredients
6 servings
- ½ cup raw pumpkin seeds (pepitas)
- ½ cup raw sunflower seeds
- ¼ cup sesame seeds
- ¼ cup flaxseeds (whole)
- 2 tbsp chia seeds
- ¼ tsp fine sea salt
- ¼ tsp ground turmeric
- ¼ tsp garlic powder
- ¼ tsp smoked paprika
- 2 large egg whites
- 1 tbsp extra virgin olive oil
- 1 tbsp water
For serving
- flaky sea salt, for sprinkling (optional)
Instructions
- 1
Preheat the oven to 325°F (165°C). Line a large rimmed baking sheet with parchment paper.
- 2
In a large mixing bowl, combine the pumpkin seeds, sunflower seeds, sesame seeds, flaxseeds, chia seeds, fine sea salt, turmeric, garlic powder, and smoked paprika. Stir until the spices are evenly distributed throughout the seeds.
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