Mustard Free Seed and Nut Crackers
These crackers are the kind of snack that disappears fast — deeply golden, satisfyingly crunchy, and packed with real texture from pumpkin seeds, sunflower seeds, sesame, flaxseeds, and roughly chopped almonds. A single egg and a drizzle of olive oil bind everything together into a thin, crisp slab that bakes up beautifully without any flour or filler. The seasoning is warm and savory — turmeric, garlic powder, smoked paprika, and black pepper — so every bite has genuine flavor rather than that bland, cardboard quality you get from a lot of store-bought seed crackers. For anyone navigating a mustard-free diet, the spice aisle can be a minefield, since mustard powder hides in all kinds of seasoning blends and cracker coatings; here, every ingredient is straightforward and easy to verify. Rolling the mixture thin between two sheets of parchment is the key move — it gives you that satisfying snap and ensures even baking from edge to center. They crisp up even more as they cool, so resist the urge to eat them straight from the pan (or don't — we won't judge). Serve them with dips, cheese, or just on their own as a snack that actually keeps you full.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
6 servings
- ½ cup raw pumpkin seeds
- ½ cup raw sunflower seeds
- ¼ cup sesame seeds
- ¼ cup flaxseeds
- ½ cup raw almonds, roughly chopped
- 2 tbsp extra virgin olive oil
- 1 large egg
- ½ tsp fine sea salt
- ½ tsp ground turmeric
- ¼ tsp garlic powder
- ¼ tsp black pepper
- ¼ tsp smoked paprika (optional)
Instructions
- 1
Preheat the oven to 325°F (165°C). Line a large baking sheet with parchment paper.
- 2
In a large mixing bowl, combine the pumpkin seeds, sunflower seeds, sesame seeds, flaxseeds, and chopped almonds. Add the olive oil, egg, salt, turmeric, garlic powder, black pepper, and smoked paprika, if using. Stir until every seed and nut is evenly coated and the mixture clumps together when pressed.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!