
Chickpeas cooked from scratch in a pressure cooker are on a completely different level from anything that comes out of a can — creamy all the way through, with a rich, almost buttery texture that holds up beautifully in salads, stews, curries, and dips. The aromatics here are simple but effective: smashed garlic, a bay leaf, and black pepper give the beans a savory depth without overwhelming them. For anyone navigating a mustard sensitivity, canned and pre-seasoned legumes can be a minefield of hidden spice blends and condiment-adjacent additives, so cooking your own from scratch with a short, clean ingredient list is genuinely the safest and most satisfying route. The pressure cooker does the heavy lifting, cutting down the long stovetop simmer into a hands-off process that delivers consistently tender results every time. A quick finger test at the end ensures there's no chalky center — just smooth, pillowy chickpeas ready to go wherever you need them. The reserved cooking liquid is a bonus worth keeping; it adds body and flavor to soups and stews without any extra effort. Make a big batch on the weekend and you'll have a versatile, worry-free protein base ready to pull from all week long.
Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →6 servings






Place the dried chickpeas in a large bowl and cover with at least 3 inches of cold water. Soak for 8 hours or overnight, then drain and rinse through a colander.
Add the soaked, drained chickpeas to the pressure cooker along with 6 cups of fresh water, the salt, smashed garlic, bay leaf, and black pepper.
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!
