Mustard Free Pineapple Mint Spritz
Bright, tropical, and impossibly refreshing, this sparkling drink is the kind of thing you'll want to make on repeat all summer long. Fresh pineapple gets blended with mint, lime juice, and a touch of maple syrup before being strained into a pitcher and topped with fizzy water — it's simple, stunning, and genuinely delicious. Every single ingredient here is clean and straightforward, so there's zero guesswork about hidden condiment-based additives sneaking into your glass. Mustard shows up in the most unexpected places — spice blends, flavored syrups, even some store-bought drink mixes — but this recipe sidesteps all of that by relying entirely on whole fruits, fresh herbs, and natural sweetener. The straining step is a small but worthwhile effort that gives you a silky, jewel-toned base that looks as good as it tastes. Serve it over ice with a lime slice and a sprig of mint for a drink that feels genuinely fancy without any fuss.
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Learn more →Ingredients
4 servings
- 3 cups fresh pineapple chunks (about ½ medium pineapple), peeled and cored
- ½ cup fresh mint leaves, loosely packed
- 3 tbsp fresh lime juice (from about 2 limes)
- 2 tbsp maple syrup
- 1 cup cold water
- 2 cups sparkling water, chilled
- 1 cup ice cubes
For serving
- lime slices, for serving (optional)
- fresh mint sprigs, for serving (optional)
Instructions
- 1
Add the pineapple chunks, mint leaves, lime juice, maple syrup, and cold water to a blender. Blend on high until completely smooth, about 45 seconds.
- 2
Set a fine-mesh strainer over a pitcher and pour the blended mixture through it, pressing gently with a spoon to extract as much liquid as possible. Discard the solids.
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