Mustard Free Paleo Cucumber Mint Sparkler
Cool, herby, and genuinely refreshing, this sparkling cucumber mint drink is the kind of thing you want in your hand on a warm afternoon. Fresh cucumber gets blended with bright mint, honey, and a squeeze of lime, then strained until silky smooth before being topped with chilled sparkling water — it's elegant without being fussy. Every single ingredient here is clean and straightforward, so there's zero guesswork about hidden condiments or sneaky flavor additives that can make packaged drinks a minefield. The honey adds just enough natural sweetness to balance the lime's tartness, while the mint keeps things lively and aromatic. Straining the blended mixture is the small step that makes a big difference, giving you a crystal-clear juice base rather than a thick smoothie texture. Served over ice with a cucumber ribbon and a sprig of mint, it looks like something from a spa menu but comes together in minutes at home.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
2 servings
- 1 medium cucumber (about 10 oz), peeled and roughly chopped
- ½ cup fresh mint leaves, loosely packed
- 2 tbsp honey
- 2 tbsp fresh lime juice (from about 1 lime)
- ¼ cup cold water
- 1 pinch salt
- 2 cups sparkling water, chilled
- 1 cup ice cubes
For serving
- 2 thin cucumber slices, for garnish (optional)
- 2 fresh mint sprigs, for garnish (optional)
Instructions
- 1
Combine the chopped cucumber, mint leaves, honey, lime juice, cold water, and salt in a blender. Blend on high until completely smooth, about 30 seconds.
- 2
Pour the blended mixture through a fine-mesh strainer into a pitcher or large measuring cup, pressing on the solids with a spoon until only dry pulp remains. Discard the pulp. Let the strained juice rest for 5 minutes so any foam settles.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!