Mustard Free Paleo Almond Flour Chicken Tenders

Crispy, golden chicken tenders are one of those crowd-pleasing classics that can be surprisingly tricky to navigate when you're avoiding condiment-heavy coatings and spice blends that sneak in mustard powder or mustard flour. This version keeps things completely clean by building all its flavor from smoked paprika, garlic powder, onion powder, and a touch of cayenne — bold, satisfying, and totally free of that common hidden ingredient. The almond flour coating delivers a genuinely crunchy crust that bakes up beautifully in a hot oven without any frying required. Setting the tenders on a wire rack is the real trick here — it lets hot air circulate underneath so every side gets that deep golden finish rather than steaming against a flat pan. A drizzle of avocado oil over the top before baking helps the coating crisp up and develop rich color without weighing things down. The whole thing comes together with just a handful of pantry staples, and a squeeze of fresh lemon at the end brightens every bite. Whether you're cooking for picky eaters or just want a reliable weeknight dinner, these tenders are the kind of recipe you'll come back to again and again.

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