Mustard Free Paleo Almond Flour Apple Pie Bars
These apple pie bars are the kind of cozy, crowd-pleasing dessert that feels indulgent but is built entirely from wholesome, grain-free ingredients. The almond flour and tapioca starch base bakes up golden and tender, while a luscious cinnamon-spiced apple filling — thickened naturally with a touch more tapioca starch and brightened with fresh lemon juice — sits right in the middle. A crumbly coconut and walnut topping adds texture and a gentle nuttiness that makes every bite feel layered and satisfying. Because the whole recipe relies on simple pantry staples like maple syrup, coconut oil, and warm spices, there's nothing hidden to worry about — no condiments, no sauces, no sneaky seasonings that might introduce allergens you're trying to avoid. The apples are cooked down in a skillet first so they turn perfectly tender without going mushy, and the filling sets beautifully as the bars cool, making them easy to slice and serve. Whether you're baking for a gathering or just want a slice of something special on a weeknight, these bars deliver classic apple pie flavor in a handheld, fuss-free format.
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Learn more →Ingredients
12 servings
For the crust and topping
- 2 ½ cups almond flour
- ¼ cup tapioca starch
- ¼ tsp fine sea salt
- ¼ cup coconut oil, melted and cooled
- 3 tbsp maple syrup
- 1 large egg
- ½ cup unsweetened shredded coconut
- ¼ cup chopped walnuts
For the apple filling
- 4 medium apples (about 1 ½ lb), peeled, cored, and cut into ¼-inch slices
- 2 tbsp coconut oil
- 3 tbsp maple syrup
- 1 ½ tsp ground cinnamon
- ¼ tsp ground nutmeg
- 1 tbsp tapioca starch
- 1 tsp fresh lemon juice
Instructions
- 1
Preheat the oven to 350°F (175°C). Line a 9x13-inch baking pan with parchment paper, leaving a 2-inch overhang on the long sides to use as handles for lifting the bars out later.
- 2
In a large mixing bowl, whisk together 2 1/2 cups almond flour, 1/4 cup tapioca starch, and 1/4 tsp salt. Add the melted coconut oil, 3 tbsp maple syrup, and the egg, then stir until a cohesive, slightly crumbly dough forms.
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