Mustard Free Mediterranean Tomato, Olive & White Bean Snack Box
Bright, briny, and genuinely satisfying, this Mediterranean snack box is the kind of thing you'll want to meal-prep every single week. The white beans get tossed with olive oil, lemon juice, oregano, and cumin until every bean is coated in warm, herby flavor — no condiments required, and absolutely no mustard anywhere in sight. That matters more than you'd think, because so many store-bought snack packs and dips sneak in mustard-based emulsifiers or seasonings that can catch you off guard. Here, every ingredient is straightforward and easy to verify, so you can pack it with total confidence. Juicy cherry tomatoes, crisp carrot sticks, and salty Kalamata olives round out the box with color and crunch, making it feel like a proper spread rather than an afterthought. A scatter of fresh flat-leaf parsley and a final drizzle of olive oil take it from simple to genuinely gorgeous. It's the kind of snack that travels well, looks great, and keeps you full without any of the label-reading stress.
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Learn more →Ingredients
2 servings
For the white beans
- 1 can (15 oz) white beans (cannellini or navy), drained and rinsed
- 1 tbsp extra virgin olive oil
- 1 tsp lemon juice
- ¼ tsp dried oregano
- ¼ tsp ground cumin
- ¼ tsp salt
- ⅛ tsp black pepper
For the box
- 1 cup cherry tomatoes
- 2 medium carrots, peeled and sliced into sticks or coins
- ½ cup kalamata olives, pitted
- 2 tbsp fresh flat-leaf parsley, roughly chopped (optional)
- 1–2 tsp extra virgin olive oil, for drizzling (optional)
Instructions
- 1
Drain and rinse the white beans in a colander under cold water until the water runs clear, then shake off the excess moisture.
- 2
In a small mixing bowl, combine the white beans, 1 tbsp extra virgin olive oil, lemon juice, dried oregano, ground cumin, salt, and black pepper. Toss until the beans are evenly coated.
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