Mustard Free Mango Avocado Salsa Salad

Total time20 min

Prep time20 min

Cook time0 min

Bright, juicy, and loaded with color, this mango avocado salsa salad is the kind of dish that makes people stop mid-conversation to ask what's in it. Sweet mango, creamy avocado, crisp cucumber, and crunchy red bell pepper all come together in one bowl, tossed with a zesty lime and honey dressing that ties everything together beautifully. The dressing is built entirely from olive oil, fresh lime juice, raw honey, cumin, and turmeric — no emulsifiers, no bottled condiments, and absolutely nothing that could sneak in a mustard derivative. That matters more than you might think, since many store-bought dressings and spice blends use mustard as a hidden thickener or flavor booster. Here, the cumin and turmeric do all the heavy lifting, giving the dressing a warm, earthy depth that plays perfectly against the brightness of the lime. A little jalapeño is optional if you want a gentle kick, and fresh cilantro adds that herby finish that makes the whole bowl feel alive. Fold in the avocado gently at the end and serve right away — this one is best eaten fresh, straight from the bowl.

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Ingredients

4 servings

2 ripe mangoes, peeled and diced into ½-inch cubes
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2 ripe avocados, pitted and diced into ½-inch cubes
1 english cucumber, diced into ½-inch cubes
1 red bell pepper, seeded and diced
½ small red onion, finely diced
1 jalapeño, seeded and finely minced (optional)
½ cup fresh cilantro leaves, roughly chopped

For the dressing

3 tbsp extra virgin olive oil
3 tbsp fresh lime juice (from about 2 limes)
1 tsp raw honey
½ tsp ground cumin
¼ tsp ground turmeric
½ tsp salt, or to taste
¼ tsp black pepper, or to taste

Instructions

1
In a small bowl, whisk together the olive oil, lime juice, honey, cumin, turmeric, salt, and black pepper until the dressing is smooth and fully combined.
2
Add the mango, cucumber, red bell pepper, red onion, and cilantro to a large mixing bowl. Add the jalapeño, if using. Toss gently to combine.

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