Mustard Free Lemon Balm & Ginger Herbal Tea
Warm, fragrant, and genuinely soothing, this herbal tea is the kind of drink that makes you slow down and actually enjoy a quiet moment. Fresh lemon balm brings a gentle citrusy brightness, while ginger and turmeric add a subtle warmth and golden color that looks as good as it tastes. A squeeze of real lemon juice and a drizzle of honey round everything out into something that feels almost medicinal in the best possible way. For anyone navigating condiment and spice labels at the grocery store, this recipe is a breath of fresh air — every single ingredient is straightforward and naturally free of hidden additives. The optional pinch of black pepper is a smart touch, as it's known to enhance the absorption of turmeric without changing the flavor in any noticeable way. It comes together in under fifteen minutes using one saucepan and a strainer, making it an easy go-to for chilly mornings or winding down in the evening.
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Learn more →Ingredients
2 servings
- 2 cups water
- ½ cup fresh lemon balm leaves, loosely packed
- 1-inch piece fresh ginger, thinly sliced
- ¼ tsp ground turmeric
- 1 tbsp fresh lemon juice
- 1–2 tsp honey, to taste
- 1 pinch black pepper (optional)
Instructions
- 1
Combine the water, ginger slices, and turmeric in a small saucepan over medium heat. Bring to a gentle simmer, then reduce the heat to low and cook for 5 minutes.
- 2
Remove the saucepan from the heat. Add the lemon balm leaves and, if using, the black pepper. Let steep for 5 minutes, until the liquid is fragrant and pale golden-green.
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