Spice Free Kiwi Lime Trail Mix Cups
Bright, tropical, and genuinely satisfying, these little cups bring together toasted seeds, crunchy walnuts, dark chocolate, and coconut in a way that feels like a treat but eats like real food. The whole thing comes together without a single spice, herb blend, or seasoning packet — just clean, whole ingredients that let the natural flavors do the heavy lifting. Toasting the pumpkin and sunflower seeds in a dry skillet is the move that makes the base extra nutty and irresistible before anything else even gets added. Fresh kiwi slices layered on top bring a juicy tartness that cuts right through the richness of the chocolate and coconut, while the lime zest and juice drizzled over everything ties it all together with a citrusy punch. A touch of maple syrup is the only sweetener used throughout, keeping things simple and free from any flavored syrups or spiced additives that can sneak into store-bought trail mix. These cups work beautifully as a snack, a light dessert, or even a fun after-school bite that looks way more impressive than the effort required.
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Learn more →Ingredients
4 servings
For the trail mix
- ½ cup raw pumpkin seeds (pepitas)
- ½ cup walnut halves
- ¼ cup sunflower seeds
- ¼ cup dark chocolate chips (>70% cacao)
- ¼ cup unsweetened shredded coconut
- 1 tbsp maple syrup
- ¼ tsp fine salt
For the topping
- 4 medium kiwi fruits, peeled and sliced into rounds
- 1 tsp lime zest (from about 1 lime)
- 1 tbsp fresh lime juice
- 1 tsp maple syrup
For serving
- 1 tbsp fresh mint leaves, torn (optional)
Instructions
- 1
Heat a small dry skillet over medium heat. Add the pumpkin seeds and sunflower seeds and toast, stirring frequently, until the pumpkin seeds are puffed and lightly golden, about 3–4 minutes. Watch closely, as the seeds can brown quickly.
- 2
Transfer the toasted seeds to a mixing bowl and let cool for 2 minutes. Add the walnut halves, dark chocolate chips, shredded coconut, maple syrup, and salt. Toss until everything is evenly coated.
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