Mustard Free Kiwi Lime Trail Mix Cups
Bright, tangy, and just a little bit indulgent, these trail mix cups are the kind of snack that feels way more special than the effort involved. Toasted pumpkin seeds and sunflower seeds bring a satisfying crunch, while walnut halves and dark chocolate chips add richness and depth. The shredded coconut and maple syrup tie everything together with a subtle sweetness that keeps you reaching back in for another handful. What really sets these apart is the fresh kiwi topping — juicy slices drizzled with a lime zest and lime juice glaze that cuts right through the nuttiness with a pop of citrus. Avoiding mustard in snack foods is usually straightforward, but packaged trail mixes can sneak in unexpected seasonings or sauces, so making your own from scratch is always the smarter move. Every ingredient here is clean and easy to verify, so you can put these together with total confidence. Finish with a few torn mint leaves if you have them — it's a small touch that makes the whole thing feel genuinely restaurant-worthy.
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Learn more →Ingredients
4 servings
For the trail mix
- ½ cup raw pumpkin seeds (pepitas)
- ½ cup walnut halves
- ¼ cup sunflower seeds
- ¼ cup dark chocolate chips (>70% cacao)
- ¼ cup unsweetened shredded coconut
- 1 tbsp maple syrup
- ¼ tsp fine salt
For the topping
- 4 medium kiwi fruits, peeled and sliced into rounds
- 1 tsp lime zest (from about 1 lime)
- 1 tbsp fresh lime juice
- 1 tsp maple syrup
For serving
- 1 tbsp fresh mint leaves, torn (optional)
Instructions
- 1
Heat a small dry skillet over medium heat. Add the pumpkin seeds and sunflower seeds and toast, stirring frequently, until the pumpkin seeds are puffed and lightly golden, about 3–4 minutes. Watch closely, as the seeds can brown quickly.
- 2
Transfer the toasted seeds to a mixing bowl and let cool for 2 minutes. Add the walnut halves, dark chocolate chips, shredded coconut, maple syrup, and salt. Toss until everything is evenly coated.
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