Spice Free Kiwi Lime Iced Tea
Bright, tangy, and naturally refreshing, this blended iced tea is the kind of drink that makes a hot afternoon feel instantly manageable. Ripe kiwi brings a tropical sweetness that pairs beautifully with fresh lime juice, while brewed green tea adds a subtle earthy depth to the whole thing. Maple syrup keeps the sweetness clean and straightforward — no flavored syrups or mystery additives to second-guess. For anyone navigating a spice-free lifestyle, this recipe is a genuine win because every single ingredient is exactly what it says it is: fruit, tea, citrus, and a touch of natural sweetener. The blender does the heavy lifting, breaking the kiwi down into a silky, vibrant liquid that strains into a gorgeous jewel-toned drink. Garnished with a few lime slices and fresh mint, it looks like something you'd pay too much for at a café — but you made it at home in under half an hour.
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Learn more →Ingredients
2 servings
For the tea base
- 2 cups water
- 2 green tea bags
For blending
- 3 medium kiwis, peeled and roughly chopped
- 3 tbsp fresh lime juice (from about 2 limes)
- 2 tbsp maple syrup
- 1 cup ice cubes
For serving
- lime slices, for serving (optional)
- fresh mint leaves, for serving (optional)
Instructions
- 1
Bring 2 cups of water to a boil in a small saucepan. Remove from heat, add the tea bags, and steep for 3–4 minutes, until the tea is a deep golden-green. Remove the bags without squeezing, then let the tea cool to room temperature, about 15–20 minutes.
- 2
Add the cooled tea, chopped kiwi, lime juice, maple syrup, and ice to a blender. Blend on high for 30–45 seconds, until completely smooth with no visible kiwi chunks.
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