
Perfectly cooked brown rice is one of those kitchen wins that makes everything else easier, and the Instant Pot takes all the guesswork out of it. The method here — rinsing the grains first, then cooking under high pressure with a natural release — gives you fluffy, separate grains every single time without any babysitting. A quick rest after cooking lets the steam redistribute so nothing comes out gummy or clumped together. The ingredient list is about as clean as it gets: rice, water, salt, and a touch of olive oil if you want a little extra richness. For anyone navigating a mustard sensitivity, this is the kind of foundational recipe that's genuinely worry-free — no spice blends, no hidden condiments, just whole, simple ingredients you can see and trust. It's endlessly versatile as a base for grain bowls, stir-fries, or a simple side, and it stores beautifully in the fridge for easy meals throughout the week.
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Place the brown rice in a fine-mesh strainer and rinse under cold running water, stirring with your hand, until the water runs mostly clear, about 30 seconds. Drain well.
Add the rinsed rice, water, salt, and olive oil (if using) to the Instant Pot insert. Stir briefly to combine.
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