Mustard Free Honey White Peach Smoothie
Sweet white peaches and juicy blueberries come together in a smoothie that tastes like summer in a glass. The raw honey adds a gentle floral sweetness, while a touch of fresh ginger gives it just enough of a warm, zingy kick to keep things interesting. Creamy oat milk blends everything into a silky, pourable texture that feels indulgent without being heavy. For anyone navigating a mustard sensitivity, smoothies can actually be one of the trickier categories — flavored protein powders, pre-made blends, and even some spice mixes can sneak in unexpected ingredients. This one keeps it clean and straightforward, built entirely from whole fruits, a plant-based milk, and a handful of pantry staples you can easily verify. Just toss everything into the blender, run it on high for about a minute, and you're done. It's a genuinely refreshing breakfast or afternoon pick-me-up that comes together with almost zero effort.
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Learn more →Ingredients
2 servings
- 2 medium white peaches, pitted and roughly chopped (fresh or frozen from fresh)
- ½ cup blueberries (fresh or frozen from fresh)
- 1 cup oat milk
- 1 tbsp raw honey
- ½ tsp fresh ginger, peeled and grated
- ½ cup ice cubes
Instructions
- 1
Add the white peach pieces, blueberries, oat milk, honey, grated ginger, and ice to a blender.
- 2
Blend on high speed until completely smooth and no fruit chunks remain, about 45–60 seconds. If the smoothie is thicker than you'd like, add oat milk 2 tbsp at a time and blend briefly until it reaches a pourable consistency.
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