Mustard Free Green Smoothie with Spinach and Avocado
Creamy, vibrant, and packed with real whole-food goodness, this green smoothie is the kind of drink that actually keeps you full and energized. The avocado gives it a luxuriously smooth texture, while banana and apple bring natural sweetness that makes the spinach completely disappear into the background ā you taste fruit, not salad. A squeeze of fresh lemon juice brightens everything up and keeps the color a gorgeous deep green. For anyone navigating condiment and spice allergies, blended drinks like this can feel like a minefield when store-bought versions sneak in unexpected flavor boosters, but every single ingredient here is clean and straightforward. There's nothing hiding in this glass ā just fruit, greens, water, and ice. The optional drizzle of honey lets you dial the sweetness to exactly where you want it. Blend it up, pour it into two glasses, and drink it right away for the best flavor and texture.
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Learn more āIngredients
2 servings
- 2 cups fresh baby spinach, packed
- 1 ripe avocado, pitted and peeled
- 1 ripe banana, peeled and sliced
- 1 medium apple, cored and roughly chopped (skin on)
- 1 cup cold water
- 1 tbsp fresh lemon juice
- Ā½ cup ice cubes
- 1 tsp honey (optional)
Instructions
- 1
Add the spinach and cold water to the blender and blend on high until the spinach is fully broken down and no visible leaf pieces remain, about 30 seconds.
- 2
Add the avocado, banana, apple, lemon juice, and ice to the blender. Blend on high until completely smooth and creamy, about 60 seconds. If the smoothie is too thick to blend freely, add water 2 tbsp at a time until it moves easily.
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