Mustard Free Green Cucumber Pear Ginger Smoothie
Cool, hydrating, and naturally sweet, this blended drink is the kind of thing that makes you feel good from the first sip. Fresh cucumber and ripe pear do most of the heavy lifting here, creating a smooth, lightly sweet base that pairs beautifully with the warmth of fresh ginger and a bright hit of lemon juice. Baby spinach sneaks in a serious nutrient boost without turning the flavor grassy, especially when blended on high until completely silky. Coconut water keeps everything light and refreshing rather than thick or heavy like a lot of green smoothies can get. The whole thing comes together in under two minutes of blending, making it an effortless option for busy mornings or a midday reset. Every single ingredient is straightforward and whole, so there's no need to scan labels or second-guess what's hiding in a packaged mix. A drizzle of raw honey at the end lets you dial in the sweetness exactly where you want it.
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Learn more āIngredients
2 servings
- 1 medium english cucumber (about 10 oz), roughly chopped
- 2 ripe bartlett or anjou pears, cored and roughly chopped
- 2 cups fresh baby spinach, loosely packed
- 1 tbsp fresh ginger, peeled and roughly chopped
- 1 cup coconut water
- 1 tbsp fresh lemon juice
- 1 tsp raw honey (optional)
- 1 cup ice cubes
Instructions
- 1
Add the coconut water and lemon juice to the blender first, followed by the spinach, cucumber, pear, and ginger.
- 2
Add the ice and honey, if using. Blend on high speed for 60ā90 seconds, until completely smooth with no visible leafy or fibrous bits.
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