Mustard Free Gluten Free Pea Purée
This vibrant pea purée is the kind of side dish that looks like it came from a restaurant kitchen but comes together in minutes with just a handful of clean, simple ingredients. The frozen peas cook up fast and stay brilliantly green, while fresh mint and a squeeze of lemon lift the whole thing into something genuinely bright and elegant. A knob of butter and an optional splash of heavy cream give it that silky, luxurious texture that makes it impossible to stop tasting. For anyone navigating mustard-free cooking, this recipe is naturally in the clear — no condiments, no spice blends, no hidden seasonings that could sneak in an unwanted ingredient. Every component is straightforward and easy to verify, which takes the guesswork out of the cooking process entirely. It pairs beautifully with roasted meats, grilled fish, or even spooned alongside a simple grain bowl for a pop of color and flavor. Run it through a fine-mesh strainer for an ultra-smooth finish, or skip that step if you prefer a little more texture — either way, it's a winner.
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Learn more →Ingredients
4 servings
- 3 cups frozen peas
- 1 cup water
- 2 tbsp unsalted butter
- 2 tbsp fresh mint leaves, roughly torn
- 1 tbsp fresh lemon juice
- ½ tsp salt
- ¼ tsp black pepper
- 1–2 tbsp heavy cream (optional)
Instructions
- 1
Bring the water to a boil in a medium saucepan over high heat. Add the frozen peas and cook until just tender and bright green, about 3–4 minutes. Do not overcook — the peas should still be vivid in color.
- 2
Drain the peas, reserving 3–4 tablespoons of the cooking liquid.
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