
Crunchy, sweet, and deeply satisfying, this toasted trail mix is the kind of snack you'll find yourself reaching for all week long. Pecans and pumpkin seeds get tossed with gluten free oats, then coated in a warm maple-coconut oil mixture that caramelizes beautifully in the oven — filling your kitchen with the kind of toasty, nutty aroma that makes it hard to wait for the cooling rack. Once it's done, dried cranberries and optional dairy free chocolate chips get folded in for a little chew and sweetness that balances everything out perfectly. Every single ingredient here is naturally free from mustard in any form, so there's no label-scanning or substitution stress involved — just straightforward, wholesome snacking. Store-bought trail mixes and granola blends can be surprisingly tricky, since seasoning blends and flavor coatings sometimes sneak in unexpected ingredients, but making your own means you control exactly what goes in the bag. It travels well in an airtight container, holds up for days, and works just as well tossed over yogurt as it does straight from the bag on a hike or a busy afternoon.
Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →8 servings









Preheat the oven to 325°F (165°C). Line a large baking sheet with parchment paper.
In a small saucepan over low heat, combine the maple syrup and coconut oil, stirring until the coconut oil is fully melted and the mixture is smooth, about 1 minute. Remove from heat.
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!
