Mustard Free Ginger & Turmeric Bone Broth Tonic
Warm, golden, and deeply aromatic, this sipping tonic is the kind of thing that makes you feel taken care of from the inside out. Fresh ginger and turmeric steep directly into rich bone broth, creating a savory-meets-earthy base that's both grounding and invigorating. A smashed garlic clove and a splash of apple cider vinegar round out the depth, while Ceylon cinnamon adds a gentle warmth that lingers. For anyone navigating a mustard sensitivity, this recipe is a genuinely safe haven — every ingredient is clean and straightforward, with no condiments or spice blends that might sneak in hidden allergens. A touch of honey and fresh lemon juice are optional finishing moves that brighten the whole cup without overwhelming the savory notes. It comes together in under fifteen minutes and strains beautifully into two mugs, making it an easy ritual for a slow morning or a wind-down evening. Simple, nourishing, and completely fuss-free.
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Learn more →Ingredients
2 servings
- 2 cups bone broth
- 1 tbsp fresh ginger, peeled and thinly sliced
- 1 tsp fresh turmeric, peeled and thinly sliced
- 1 clove garlic, smashed
- 1 tsp apple cider vinegar
- ¼ tsp ground ceylon cinnamon
- 1 tsp honey (optional)
- 1–2 tsp fresh lemon juice (optional)
Instructions
- 1
Combine the bone broth, ginger, turmeric, and garlic in a small saucepan over medium heat. Bring to a gentle simmer, then reduce the heat to low and cook for 8 minutes, until the broth is fragrant and the ginger and turmeric have fully infused.
- 2
Remove from the heat and stir in the apple cider vinegar and Ceylon cinnamon. Add the honey and lemon juice, if using.
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