Mustard Free Garlic-Rosemary Sweet Potato Toasts
Sweet potato rounds roasted until golden and tender make for a snack or side that feels both rustic and a little fancy. The real magic here is the garlic-rosemary oil — coconut oil, minced garlic, fresh rosemary, and a pinch of turmeric come together in just a few minutes on the stovetop, creating something deeply fragrant and savory that soaks right into each warm round. A small splash of apple cider vinegar at the end brightens everything up without overpowering the earthy, herby notes. For anyone navigating a mustard-free lifestyle, this kind of recipe is a genuine relief — no condiments, no spice blends with hidden ingredients, just whole, straightforward components you can trust. So many dips, spreads, and seasoning mixes sneak mustard in where you'd least expect it, but every element here is clean and easy to verify at a glance. Finished with a scatter of fresh parsley, these toasts look gorgeous on a platter and disappear fast. Whether you're serving them as an appetizer, a light lunch, or a colorful side dish, they deliver serious flavor with almost no fuss.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 2 medium sweet potatoes (about 1.5 lb total), scrubbed
- 2 tbsp coconut oil, melted
- ½ tsp fine sea salt
For the garlic-rosemary oil
- 2 tbsp coconut oil
- 3 cloves garlic, minced
- 1 tbsp fresh rosemary, finely chopped
- ¼ tsp ground turmeric
- 1 tsp apple cider vinegar
For serving
- 1 tbsp fresh parsley, roughly chopped (optional)
Instructions
- 1
Preheat the oven to 425°F (220°C). Line a large baking sheet with parchment paper.
- 2
Slice the sweet potatoes crosswise into rounds about 1/2-inch thick. Arrange them in a single layer on the prepared baking sheet, brush both sides with the 2 tbsp melted coconut oil, and sprinkle evenly with the sea salt.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!