Mustard Free Cucumber Mint Sparkling Cooler
This sparkling cooler is the kind of drink that makes a regular afternoon feel like a little occasion. Fresh cucumber gets blended and strained into a clean, pale green liquid, then brightened with lime juice and a homemade mint syrup sweetened with maple syrup — no refined sugar, no shortcuts. The whole thing gets finished with chilled sparkling water right before serving, so every glass is crisp, lightly effervescent, and genuinely refreshing. Because every ingredient here is whole and straightforward, there's zero guesswork about hidden condiment-based additives sneaking into your glass. It's naturally free of anything processed or problematic, built entirely from produce, citrus, and pantry basics. Serve it over ice with a few mint leaves and a lime slice and it looks far more impressive than the effort involved.
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Learn more →Ingredients
4 servings
For the mint simple syrup
- ¼ cup maple syrup
- ¼ cup water
- ½ cup fresh mint leaves, loosely packed, plus more for garnish
For the cucumber base
- 1 medium english cucumber (about 12 oz), peeled and roughly chopped
- 3 tbsp fresh lime juice (from about 2 limes)
- 1 cup cold water
To finish
- 2 cups sparkling water, chilled
For serving
- ice cubes, for serving
- lime slices, for serving (optional)
Instructions
- 1
Combine the maple syrup and 1/4 cup water in a small saucepan over medium heat, stirring until the syrup dissolves, about 2 minutes. Remove from heat, add the mint leaves, and stir to submerge. Let steep for 20 minutes, then strain through a fine-mesh strainer into a small bowl, pressing the leaves to extract as much liquid as possible. Discard the spent mint. Let the syrup cool to room temperature.
- 2
Add the chopped cucumber and 1 cup cold water to a blender. Blend on high until completely smooth, about 30 seconds. Pour through the fine-mesh strainer into a pitcher, pressing the solids with the back of a spoon to extract all the liquid. Discard the solids.
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