Mustard Free Cucumber Mint Sauce
Cool, herby, and bright with citrus, this blended sauce is the kind of condiment that makes everything it touches taste more alive. English cucumber forms the refreshing base, while packed fresh mint leaves and a hit of lemon juice and zest give it that clean, vibrant punch you want drizzled over grilled proteins, roasted vegetables, or tucked into a wrap. A quick salting and draining step pulls excess moisture from the cucumber first, which is what keeps the final sauce from turning watery and dull. The garlic adds just enough depth without overwhelming the freshness, and a slow drizzle of olive oil at the end brings it all together into something silky and cohesive. So many store-bought sauces and condiments sneak in mustard as an emulsifier or flavor booster, but this one builds its body and complexity entirely from whole, simple ingredients you can see and trust. Optional parsley adds a subtle earthiness if you want another layer of flavor, but the sauce is completely satisfying without it. Make a batch ahead and keep it in the fridge — it's ready to elevate whatever you're cooking for the next couple of days.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 1 medium english cucumber, peeled, seeded, and roughly chopped
- ½ cup fresh mint leaves, packed
- 2 tbsp fresh lemon juice
- 1 tsp lemon zest
- 2 tbsp extra virgin olive oil
- 1 small clove garlic, minced
- ¼ tsp sea salt, or to taste
- ⅛ tsp ground black pepper
- 2 tbsp fresh parsley leaves, roughly chopped (optional)
Instructions
- 1
Place the chopped cucumber in a fine mesh strainer set over a bowl. Sprinkle with a pinch of the sea salt and let it drain for 15 minutes, until the cucumber has released most of its excess water.
- 2
Transfer the drained cucumber to a blender or food processor. Add the mint leaves, parsley (if using), garlic, lemon juice, and lemon zest.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!