Mustard Free Coconut Flour Garlic Crackers
Crispy, garlicky, and satisfying, these homemade crackers are built entirely from pantry staples you can actually trust. Store-bought crackers are a minefield when you're avoiding mustard — it hides in spice blends, coatings, and flavor seasonings more often than you'd expect. Here, every ingredient is straightforward: coconut flour, arrowroot starch, garlic powder, dried oregano, and onion powder come together with coconut oil and water for a clean, flavorful dough with zero hidden surprises. Rolling the dough thin between two sheets of parchment is the key to getting that satisfying snap, and brushing the surface with a little extra coconut oil before baking gives each cracker a gorgeous golden finish. A sprinkle of flaky sea salt on top takes them from simple to genuinely snack-worthy. They're great alongside soups, dips, or cheese boards, and because you made them yourself, you know exactly what went into every single bite.
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Learn more →Ingredients
4 servings
- ½ cup coconut flour
- ¼ cup arrowroot starch
- ½ tsp fine sea salt
- ½ tsp garlic powder
- ½ tsp dried oregano
- ¼ tsp onion powder
- 3 tbsp coconut oil, melted and cooled slightly
- ¼ cup water, plus more as needed
For brushing
- 1 tbsp coconut oil, for brushing
For serving
- flaky sea salt, for sprinkling (optional)
Instructions
- 1
Preheat the oven to 350°F (175°C). Line a large baking sheet with parchment paper.
- 2
In a large mixing bowl, whisk together the coconut flour, arrowroot starch, fine sea salt, garlic powder, dried oregano, and onion powder until evenly combined.
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