Mustard Free Coconut Date Spiced Nuts

Warm spices, sticky-sweet Medjool dates, and toasted coconut come together here in a way that makes it genuinely hard to stop reaching into the bowl. The coating starts with melted coconut oil and softened dates, which creates a naturally caramelized glaze that clings to every almond, cashew, pecan, and walnut as they roast low and slow. A blend of cinnamon, cumin, ginger, and cardamom gives the nuts that irresistible sweet-and-savory depth, with an optional pinch of cayenne if you want a little heat at the finish. Packaged spiced nuts are a minefield for anyone avoiding mustard — it hides in spice blends and seasoning coatings more often than you'd expect — so making your own from scratch puts you fully in control of every ingredient. The technique is straightforward: melt, toss, spread, and roast, with just one stir halfway through and a short rest on the rack so the clusters firm up beautifully. Hemp seeds add a subtle nuttiness and a nutritional boost without changing the flavor profile, which is already doing plenty of heavy lifting. These are perfect for snacking, gifting, or scattering over a cheese board when you want something that looks and tastes like you put in far more effort than you actually did.

About Fig

Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.

Learn more →