Mustard Free Coconut & Carob No-Bake Energy Balls
These no-bake energy balls are the kind of snack you'll want to keep stocked in the fridge at all times — rich with toasty coconut, warm spices, and the deep, chocolatey depth of carob. The whole thing comes together in one bowl with no oven required, just a quick chill in the refrigerator to firm everything up. Carob is a genuinely underrated ingredient here, delivering that cocoa-like flavor without any bitterness, and it pairs beautifully with Ceylon cinnamon and ginger for a snack that feels almost indulgent. Cassava flour gives the dough a satisfying body while keeping the ingredient list clean and straightforward. For anyone navigating mustard-free eating, store-bought energy bars and protein bites can be a minefield of unexpected seasonings and shared-facility warnings — making a batch from scratch with these simple pantry staples is a much easier path to a safe, delicious bite. Roll them in a little extra shredded coconut for a pretty finish, or skip it and keep things minimal. Either way, they're the kind of treat that disappears fast.
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Learn more →Ingredients
12 servings
- 1 cup unsweetened shredded coconut
- ½ cup cassava flour
- 3 tbsp carob powder
- ¼ tsp ground ceylon cinnamon
- ¼ tsp ground ginger
- ¼ tsp fine sea salt
- ⅓ cup coconut oil, melted and slightly cooled
- 3 tbsp honey
- 1 tsp vanilla powder
For rolling
- 2 tbsp unsweetened shredded coconut, for rolling (optional)
Instructions
- 1
Line a baking sheet with parchment paper and set aside.
- 2
In a large mixing bowl, whisk together the shredded coconut, cassava flour, carob powder, Ceylon cinnamon, ginger, and sea salt until evenly combined.
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