Spice Free Cauliflower Mashed Potatoes
Creamy, comforting, and completely free of anything that might irritate a sensitive palate, this mashed side dish is the kind of thing that disappears fast at the dinner table. Yukon Gold potatoes bring a naturally buttery flavor and silky texture, while cauliflower quietly lightens the whole thing without stealing the show. Warm milk and unsalted butter are folded in to create that rich, velvety finish you want from a great mash — no pepper, no garlic powder, no hidden seasonings that could cause a problem. The ingredient list is refreshingly short and straightforward, which makes it easy to verify that everything on the plate is genuinely mild and safe. A quick steam-dry step after draining keeps the mash from turning watery, so the texture stays thick and satisfying rather than soupy. Fresh chives on top add a gentle pop of color and a whisper of flavor for those who can tolerate them, but the dish holds its own beautifully without them.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 1 lb yukon gold potatoes, peeled and cut into 1-inch chunks
- 1 lb cauliflower florets (about 1 small head), cut into 1-inch pieces
- ½ cup low-fat milk, warmed
- 2 tbsp unsalted butter
- ½ tsp salt, plus more to taste
- 2 tbsp fresh chives, finely chopped (optional)
Instructions
- 1
Place the potato chunks in a large pot and cover with cold water by 1 inch. Bring to a boil over high heat, then reduce to a steady simmer and cook for 8 minutes.
- 2
Add the cauliflower florets to the pot with the potatoes and continue to cook for 10–12 minutes, until both the potatoes and cauliflower are completely tender when pierced with a fork.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!