Mustard Free Cassava Fries with Garlic & Herbs
Crispy on the outside, tender and starchy within, these oven-roasted cassava fries are the kind of snack that disappears fast. The cassava is parboiled first to get that perfectly yielding interior, then tossed in melted coconut oil with minced garlic, turmeric, and ginger before hitting a hot oven — a two-step method that delivers genuinely satisfying crunch without deep frying. Fresh parsley and optional rosemary go on right at the end, so the herbs stay bright and fragrant rather than wilting under the heat. For anyone navigating condiment aisles with caution, these are a welcome alternative to fries that typically come paired with dipping sauces full of hidden ingredients — everything here is straightforward and easy to verify. Cassava has a naturally rich, slightly buttery flavor that holds up beautifully to bold seasoning, making it one of the most underrated bases for a fry. Serve them straight from the oven while the edges are still golden and a little crackly — they're best eaten immediately and honestly need nothing else alongside them.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 2 lb fresh cassava (yuca), peeled and cut into 3-inch sticks about ½ inch thick
- 3 tbsp coconut oil, melted
- 3 cloves garlic, minced
- ½ tsp ground turmeric
- ½ tsp ground ginger
- 1 tsp fine sea salt, plus more to taste
- 2 tbsp fresh parsley, finely chopped
- 1 tbsp fresh rosemary, finely chopped (optional)
Instructions
- 1
Preheat the oven to 425°F (220°C). Line a large baking sheet with parchment paper.
- 2
Place the cassava sticks in a large pot and cover with cold salted water by at least 1 inch. Bring to a boil over high heat, then reduce to a steady simmer and cook for 12–15 minutes, until the sticks are just tender when pierced with a fork but still hold their shape — they should not be falling apart.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!