Mustard Free Carob Coconut Energy Bites
These no-bake bites are rich, chewy, and deeply satisfying — the kind of snack that feels indulgent but is built entirely from wholesome pantry staples. Carob brings a naturally sweet, chocolatey depth without any bitterness, while shredded coconut and tigernut flour give each bite a hearty, slightly nutty texture that holds together beautifully. Warm spices like Ceylon cinnamon and ginger add a gentle kick that makes these anything but boring. Because the entire ingredient list is naturally free from mustard and mustard derivatives, there's no label-scanning stress or ingredient substitutions required — just straightforward, trustworthy snacking. Honey and coconut oil bind everything together into a smooth, rollable dough that firms up in the fridge and stays ready to grab all week long. An optional roll in coconut flakes adds a little extra texture and a pretty finish if you're making these for guests or meal prep. They're the kind of thing you'll find yourself reaching for every time you open the refrigerator.
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Learn more →Ingredients
12 servings
- 1 ½ cups unsweetened shredded coconut
- ½ cup tigernut flour
- 2 tbsp tapioca starch
- 3 tbsp carob powder
- ¼ tsp ground ceylon cinnamon
- ¼ tsp ground ginger
- ¼ tsp fine sea salt
- 3 tbsp coconut oil, melted
- 3 tbsp honey
- 1 tsp vanilla powder
For serving
- 2 tbsp unsweetened coconut flakes, for rolling (optional)
Instructions
- 1
Line a baking sheet with parchment paper and set aside.
- 2
In a large mixing bowl, whisk together the shredded coconut, tigernut flour, tapioca starch, carob powder, Ceylon cinnamon, ginger, and sea salt until evenly combined.
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