Mustard Free Beef and Sweet Potato Skillet
This hearty one-pan meal brings together golden sweet potatoes, savory ground beef, and a warm spice blend that makes the whole kitchen smell incredible. Turmeric, ginger, and Ceylon cinnamon give the dish a deeply aromatic quality that feels both comforting and a little unexpected — in the best possible way. Coconut aminos and bone broth pull everything together into a rich, lightly saucy base that coats every bite without relying on any condiments that could sneak in hidden mustard derivatives. That's actually a bigger concern than most people realize, since mustard shows up in everything from Worcestershire sauce to spice blends to store-bought broths. Here, every ingredient is straightforward and easy to verify, so you can cook with total confidence. The method is simple — brown, layer, simmer — and the result is a satisfying, well-balanced skillet dinner that works just as well for a busy weeknight as it does for meal prep.
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Learn more →Ingredients
4 servings
- 1 ½ lb ground beef (85% lean)
- 1 ½ lb sweet potatoes (about 2 medium), peeled and cut into ½-inch cubes
- 1 medium yellow onion, finely diced
- 4 cloves garlic, minced
- 2 tbsp coconut oil, divided
- 1 tsp ground turmeric
- ½ tsp ground ginger
- ¼ tsp ceylon cinnamon
- 2 tbsp coconut aminos
- ½ cup bone broth
- 1 tsp salt, plus more to taste
For serving
- 2 tbsp fresh parsley, roughly chopped (optional)
Instructions
- 1
Heat 1 tbsp of the coconut oil in a 12-inch skillet over medium-high heat until shimmering. Add the sweet potato cubes in a single layer and cook, stirring every 2–3 minutes, until lightly golden on the outside and just beginning to soften, about 8–10 minutes. Transfer to a plate and set aside.
- 2
Reduce the heat to medium and add the remaining 1 tbsp coconut oil to the same skillet. Add the onion and cook, stirring occasionally, until softened and translucent, about 5 minutes. Add the garlic and cook, stirring constantly, until fragrant, about 1 minute, watching closely so it does not brown.
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