Mustard Free Avocado Nori Snack Wraps
These crisp little rolls are packed with creamy mashed avocado, cool cucumber, sweet shredded carrots, and fresh cilantro — all wrapped up in toasted nori for a snack that feels both light and satisfying. A touch of turmeric and lemon juice lifts the avocado filling with bright, earthy flavor, making each bite more interesting than your average grab-and-go option. For anyone navigating a mustard-free lifestyle, snack time can get repetitive fast, but this recipe relies entirely on clean, whole ingredients with zero hidden condiments to worry about. The nori does double duty as both wrapper and flavor — slightly briny and perfectly crisp when fresh, it holds everything together without needing any sauce or spread that might sneak in a problem ingredient. Rolling them is easier than it looks, and a sharp knife on the diagonal makes for a genuinely impressive presentation. Finish with a scatter of sesame seeds if you have them, and serve right away while the nori still has its satisfying snap.
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Learn more →Ingredients
4 servings
- 4 sheets nori (toasted seaweed)
- 2 ripe avocados, halved and pitted
- 2 tbsp fresh lemon juice
- ¼ tsp sea salt
- ¼ tsp garlic powder
- 1 medium cucumber, cut into thin matchsticks
- 1 cup shredded carrots
- ¼ cup fresh cilantro leaves
- 1 tbsp extra virgin olive oil
- ¼ tsp ground turmeric
- 1 tsp sesame seeds (optional)
Instructions
- 1
Scoop the avocado flesh into a small bowl. Add the lemon juice, sea salt, garlic powder, olive oil, and turmeric, then mash with a fork until mostly smooth with a few small chunks remaining.
- 2
Lay one nori sheet shiny-side down on a cutting board. Spread one-quarter of the avocado mixture across the bottom two-thirds of the sheet, leaving a 1-inch border at the far edge.
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