Is it Low FODMAP? Winternacht Mini Elisen Gingerbread Cookies Chocolate
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Oilseeds (almonds, hazelnuts, walnuts), sugar, candied orange peel (orange peel, glucose fructose syrup, sugar, citric acid), chocolate liquor, unbleached wheat flour, chocolate liquor, glycerol, sorbitol, glucose fructose syrup, baking wafers (wheat flour, potato starch), candied lemon peel (lemon peel, glucose fructose syrup, sugar, citric acid), figs, liquid egg whites, cocoa butter, liquid whole egg, wheat semolina, glucose syrup, apricots, butterfat, spices, cinnamon, honey, sodium carbonates, invert sugar, glucose, salt, vegetable protein, lecithin, flavour, pectins, citric acid, potassium citrate, rice flour, dry whole milk.
Allergens
Contains: wheat, milk, eggs, tree nuts (almonds, hazelnuts, walnuts). May contain other tree nuts, peanuts, sesame and soy.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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