Is it Low FODMAP? Walden Farms Ranch Dressing
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Water, white distilled vinegar, corn fiber, erythritol, salt, cellulose gel, titanium dioxide (color), xanthan gum, natural flavors, garlic puree, onion puree, propylene glycol alginate (algae extract), lemon juice concentrate†, sodium citrate, yeast extract, mustard flour, lactic acid, dried chives, black pepper, parsley, gellan gum, celery seed, dill. †adds a trivial amount of sugar.
Allergens
Produced in a facility that also processes: eggs, fish, milk, peanuts, sesame, soy, tree nuts and wheat.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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