Is it Low Histamine? Van's Gluten Free Ancient Grains Waffles

This product hasthat is high Histamine andthat may be high Histamine.

Ingredients

Water, gluten free blend (brown rice, millet, flax seed, teff, buckwheat, sorghum, amaranth, quinoa), tapioca starch, expeller pressed canola oil, potato starch, inulin, rice bran, contains 2% or less: juice concentrate blend (pineapple, peach, pear), cane sugar, sunflower lecithin, baking powder (sodium acid pyrophosphate, baking soda, monocalcium phosphate), cinnamon, rice flour, guar gum, natural flavor, sea salt.

Allergens

Manufacturer likely did not include an allergen statement; however, please double-check the product packaging and/or contact the manufacturer if you have a severe food allergy.

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What is the Low Histamine diet?

Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.

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