Is it Low FODMAP? Van's Gluten Free Ancient Grains Waffles
This product hasthat is high FODMAP andthat may be high FODMAP.
Ingredients
Water, gluten free blend (brown rice, millet, flax seed, teff, buckwheat, sorghum, amaranth, quinoa), tapioca starch, expeller pressed canola oil, potato starch, inulin, rice bran, contains 2% or less: juice concentrate blend (pineapple, peach, pear), cane sugar, sunflower lecithin, baking powder (sodium acid pyrophosphate, baking soda, monocalcium phosphate), cinnamon, rice flour, guar gum, natural flavor, sea salt.
Allergens
Manufacturer likely did not include an allergen statement; however, please double-check the product packaging and/or contact the manufacturer if you have a severe food allergy.
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Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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