Is it Low FODMAP? Udi's Gluten Free Mac And Cheese
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Gluten free elbow noodles (water, brown rice flour, potato starch, tapioca starch, egg white, salt, xanthan gum), whole milk (milk, vitamin d3), heavy cream, butter, water, cheddar cheese (milk, cheese cultures, salt, enzymes), monterey jack cheese (milk, cheese culture, salt, enzymes), parmesan cheese (milk, cheese cultures, salt, enzymes), corn starch, potato flour, annatto (color), sea salt, spices, xanthan gum.
Allergens
Contains: milk, eggs.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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